It is now clear that vitamin D has important roles in addition to its classic effects on calcium and bone homeostasis. Vitamin D and the Immune System Cynthia Aranow, MD, Investigator If you need help fill out my new client form.ĭOSES HIGHER THAN 4,000IU DAILY ARE RARELY NEEDED. In addition, high doses of vitamin D not balanced with Vitamin A (retinol not beta-carotene) and Vitamin K (MK-7 and/or MK-4) will imbalance your immune system. You cannot know, your doctor cannot know, without testing. There is NOT a vitamin D-Dose but a human who requires a certain amount of D from sun or supplement to achieve a healthy serum level of 25-(OH)D3. Once you test pick a reasonable dose of vitamin D3 and retest after 3 months, it takes time to raise DĪnd to make sure your dose is working. PHARMACY has an at home test kit for $30. The only way to know how much D you have and how much D you need is through testing. The book does NOT tell you how to 'dose' vitamin D. LARGE pdf so will NOT work on your cell phone, you will need a computer, ipad or kindle/tablet. Please honor the copyright and do NOT copy and paste anywhere. I am giving my book, Naked at Noon, Understanding Sunlight and Vitamin D ( download only) without charge to anyone who would like to read it. To get help look here- Caution- Living Systems are Complex Systems and do download and read Courtney Chandrea's book Re-rooting: A Landmark Map to the Wild Soul.
Higher or lower levels of serum D are NOT beneficial to long term health.Īlso important- listening to your body. The importance of yearly testing to maintain a serum level of 25(OH)D3 within 40-60 ng/ml cannot be stressed enough. Taking vitamin D (or other essential nutrients) to alter your immunity must occur before exposure to any potential pathogen.
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